Giving Birth can be overwhelming and extremely complicated. We are hosting a VERY Special event to help educate Mommies about their CORE Strength, breathing, pre-postnatal care, and overall development in order to bounce back in Action once Life’s beautiful blessings have arrived.
Mother’s abdomen muscles are easily torn and ripped from giving birth. If you are required to have a C-section the scar tissue and aftermath of recovering those muscles can be TOUGH. Some women even experience problems with getting those muscles to reattach, which can leave the belly area exposed even months after birth.
We are delighted to have a Special Chiropractor in town who specializes in pre natal and post natal care. She will focus on fitness, nutrition, mindset, and Chiropractic care.
Bring a yoga mat, some of the exercises will require some work on the floor. Please feel free to enter in the back fo the location, where there is also plenty of parking as well.
The Fee for this Class is $20 , and will last just over an hour. You can bring Cash, or we have a Card Swiper too.
3202 E Douglas
Wichita KS 67208
(Zen Fitness : College Hill)