earn how simple Mindfulness techniques can help navigate holiday stress, avoid the pressures and demands that can rob us from the joy of the season.
Join Bonnie Bing, Lifestyle writer; Dr. Gina Marx, Dir. of the Graduate Education Program at Newman University; and Amber Willis M.S. Ed. Assistant Director Systems Support, Head Start 0-5 Program as they share their own journeys, and tips for being present with family and friends so you can truly enjoy these special moments of your life.
Please join us.
We are a grass-roots non-proﬁt organization formed to encourage community interest in the beneﬁts of mindful living.
Community Conversations is an ongoing discussion series on mindful living practices and everyday matters. Each free event selects a topic for learning and practice with community members, led by community resource persons, in an open and accepting climate.